Saturday, August 2, 2008

Summer Bean Salad

Bean Salad
We're back up in the Catskills and dropped in at our favorite local farm stand. I got to walk into the fields and pick a peck of fresh parsley, which is always fun for a city boy like me. Continuing on the vegetarian bent, and armed with fresh corn, tomatoes and peppers, I whipped up a simple bean salad (I was put in the mood by Food Blogga, who had gone with more of a Southwestern bent).

1 can red kidney beans
1 can chick peas
1/2 red onion, loosely chopped
big handful of red and orange cherry tomatoes, quartered
2 (hot) fresh jalapenos, seeded and finely chopped
2 ears of corn
2 lemons
olive oil
fresh oregano
fresh lemon basil
salt and pepper

Thoroughly rinse the kidney beans and chick peas in a colander, removing any loose skins. Let drain, and add to salad bowl along with the tomatoes, red onion, and jalapeno.

I normally prefer to grill corn, but time was limited so I cooked each ear of corn (with the husk still on) in the microwave for 2 min, 40 seconds. After it cooled slightly, I removed the husk (be careful not to burn yourself) and then cut the kernals off the cob with a sharp knife, setting the cob pointing vertical and slicing downward, then rotating to do another downward cut (note to self: see if there's a better way).

I wanted a really clean flavor for the salad, so kept the dressing simple by combining the juice of two lemons, some olive oil, a small handful each of chopped oregano and lemon basil, and some salt and pepper. We didn't have time to let it all marinate together, but when a salad like this is well mixed you get a wonderful combination of flavor with each bite.

Cherry Tomatoes
Better than candy!
Gill's Farm
Right off the farm.
sunflower

5 comments:

T.W. Barritt at Culinary Types said...

You can't get better than this - so many fresh-picked tastes of the season, and the photos of the market are so tantalizing.

Jack said...

That looks like a great summer salad and right now we can't get enough of 'em! I think I'll try this.

Patsyk said...

You've just inspired me to make a summer salad as part of my block party contribution this weekend!

Your pictures are beautiful!

miss v said...

i have been on a bean kick like you wouldn't believe. this looks awesome!

Trina said...

I love this recipe. It inspired me to make my own adaptation, and I linked to your recipe on Miami Dish! The picture is an approximation of your lovely one. http://miamidish.net/2008/09/03/lunch-links/